As I have been on the Elimination Diet (albeit only a month), certain things have been my go-to so I don’t have to re-invent the wheel every time I get hungry. This Chia Seed Pudding has been one of my favorite breakfast recipes. It’s very simple to make the night before with minimal fuss and…
This is another recipe I turn to when I’m not sure what to eat. It’s simple, easy, and fuels me up nicely. I really like incorporating eggs into meals because of the protein and nutrients in them. Egg yolks are only second to breastmilk in nutrients and digestibility.
I really like this recipe for a simple, tasty breakfast. In soaking the oats, the phytic acid (the plant’s chemical shield) is neutralized. This allows your body to get the fullest nutrients from the grain. I used to not like oatmeal because it made me feel “gummed up”. But now that I’ve found this recipe,…
Do you ever pause during your day and wonder what’s wrong? Then you look at the clock. Oh, it’s 12:48, I should probably eat something, but what? It can be especially hard when trying to eat healthier. This recipe is a deeply nourishing, delicious way to give your body what it needs to keep you…